Kate Middleton opened up about her personal morning routine and workout routine.

She told people this at the reception for England's Wheelchair Rugby League.

Kate explained that she works out whenever she can, often running after her children.

She also admitted that her family is competitive in sports and training.

Sport and physical activity are important to Prince Louis, Prince George, and Princess Charlotte.

Louis, in particular, is a rugby fanatic.

Kate's comments were in response to an athlete's question about how often she visits the gym.

Rather than having a set gym schedule, she prefers to incorporate physical activity into her daily routine.

Kate's fitness approach is relatable to many busy parents who struggle to find time to exercise.