Kate Middleton: Busy Moms Should Work Out

Kate Middleton opened up about her personal morning routine and workout routine.

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She told people this at the reception for England's Wheelchair Rugby League.

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Kate explained that she works out whenever she can, often running after her children.

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She also admitted that her family is competitive in sports and training.

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Sport and physical activity are important to Prince Louis, Prince George, and Princess Charlotte.

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Louis, in particular, is a rugby fanatic.

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Kate's comments were in response to an athlete's question about how often she visits the gym.

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Rather than having a set gym schedule, she prefers to incorporate physical activity into her daily routine.

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Kate's fitness approach is relatable to many busy parents who struggle to find time to exercise.

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