How Kate Middleton Keeps Her Figure Fabulous

Kate Middleton's slim figure and classic fashion taste is highly admired.

[{"selector":"#anim-c7e9148e-6701-4188-98c0-97573812fa4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-689489cc-b03a-4970-8443-67df9cad66d0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dd45881-7ec0-4e37-a6b8-f55d53c70276","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Nutrition experts at BarBend analyzed her diet to reveal her secrets to staying in shape.

[{"selector":"#anim-64bd0445-e4c6-4eb6-8ec9-af38f4c07fd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.961108708299903%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80c192be-13bf-4b7a-807b-a321dffe55be","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-257b6a64-eb39-471f-82f4-072ba272e827","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Kate is a big fan of slow-burn energy oats, which release energy throughout the whole workout.

[{"selector":"#anim-62ff2ff2-af88-46f2-8acf-565dd875fa07","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0fef7ed-8ed0-446f-8407-0c7b283d0030","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afc69597-5ab4-4022-a2f0-43e21a29c50b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.678939297207501%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

She makes antioxidant-rich smoothies to maintain her healthy skin and radiance.

[{"selector":"#anim-12c1de4d-9587-40a7-abfc-301ba1f28cae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fce4879-03c6-469d-835f-2afc91253e62","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3949a91b-bb67-4bb9-b29d-09a6bdd8e8ac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Kate prefers organic, raw lunches. Her lunches include watermelon salads.

[{"selector":"#anim-f219acf0-d4c3-4d8c-979a-3972d0031652 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68b7e477-737d-4fdc-91ed-676cc28b8f07","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c465380d-162f-4b1d-9bc7-d08610777d32","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

For snacks, she opts for raw fruit and vegetables, including goji berries, low-calorie popcorn, and olives.

[{"selector":"#anim-da6c8139-5afb-4d2e-afe9-055f702b67ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.3636363868049415%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-994cadb7-c596-4a79-810d-018e9d77a2d2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3afa0b7-0363-48ba-8ecf-e645d9110e40","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-a6eec9f0-ecba-4604-94b4-e652345d34c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cb6abb0-b948-4ff7-9bf0-82d09fcbe17c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-232b02e4-4c71-42b9-9e97-b8beb2179d55","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] She indulges in traditional English favorites for dinner such as Prince William's favorite roast chicken, pizza, pasta, and baking cakes with their children.

Sushi is a big favorite among Kate and Prince William, and she is experimental in her choices.

[{"selector":"#anim-48fbc4a7-43b9-4d80-9e11-59cc8018a713 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3f62b7e-3d25-4735-8323-6a6f63f09454","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbb86535-b605-4632-9572-6a2a4a860d18","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Kate's favorite dessert is sticky toffee pudding.

[{"selector":"#anim-babda0e3-4e4e-4bed-8b95-c581384ef1a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4d43c56-9c94-491e-a40a-489f01acd682","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d4209d5-7d7e-47e6-a739-c69a7b13ec6b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]