Chromotherapy (or Color Therapy), as described by Dr. Maqsood Azeemi, is a centuries-old concept,  which in order to correct the malfunctioning or ailments and diseases, actually suggests providing the needed colors to the most basic unit of our physical system; the chromosomes, by using the light waves of proper frequencies, which, in general terms, are known as colors.

Basically, Chromotherapy is the science of using colors to heal our mind, body, and soul.  Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. It is said that people who suffer from ailments like abnormal Blood Pressure, Anxiety, Insomnia, Phobias, Stress, Strain, and other complicated and incurable ailments and diseases, can eliminate them by applying and using proper and correct colors. 

Here at Planet Sauna, every Infrared Sauna is equipped with a Chromotherapy option. So when you are relaxing in your very own Infrared Sauna, you can choose the color that suits your needs for that added bonus. Below is a little guideline for you to choose the appropriate color therapy session.


COLOR ___________________BENEFIT________________________________________

Red                              Activates the circulatory and nervous systems.

Strong Pink                  Acts as a cleanser, strengthening the veins and arteries.

Pink                             Activates and eliminates impurities from the bloodstream.

Orange                        Energizes and eliminates localized fat. Helps address asthma and                                          bronchitis.

Strong Yellow              Strengthens the body and acts on internal tissues.

Yellow                         Reactivates and purifies the skin. Helps with indigestion and bodily                                          distress.

Green                          Acts as a nerve relaxant.

Strong Green              Provides anti-infectious, antiseptic, and regenerative stimulation.

Strong Blue                 Lubricates joints. Helps address infections, stress, and nervous tension.

Blue                             Stimulates muscle & skin cells, nerves, and the circulatory system.

Indigo                          Helps address eye inflammation, cataracts, glaucoma, and ocular                                            fatigue.

Violet                           Relaxes the nerves & lymphatic system. Addresses inflammation and                                      urinary illness.


Remember, we here at Planet Sauna wish you many happy Infrared Sauna sessions!

And if you have any questions, please feel free to call us at 1-800-470-0256. Or if you like, just drop us a line at, or fill out the quick contact form located on our Contact Us page.

Planet Sauna


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  • Great post!!
    Thanks for sharing this post here with us.

    David Cameron on

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